Courses, Community & Workbooks
Stop Dreading the Holidays. Navigate Family, Friends & Workplace Gatherings Without Losing Yourself.
A 5 Module Course for neurodivergent folk.
Are you feeling anxious about Christmas already?
The family, friends and workplace gatherings (or talk about them) where you have to perform "normal." The exhausting small talk and forced cheerfulness. The sensory nightmare of crowded spaces, bright lights, and constant noise. The guilt when you can't be the person everyone expects.
You're not alone. And you don't have to white-knuckle your way through another holiday season.
WHAT IF THIS YEAR COULD BE DIFFERENT?
What if you could:
Set boundaries without feeling selfish.
Communicate your needs clearly. Protect your energy without guilt. Navigate family dynamics with confidence. Actually enjoy parts of the holidays.
This course gives you practical strategies to survive and maybe even enjoy the festive season while staying true to yourself.
Rewire. Stabilise. Desensitise.
People always say you're just "being sensitive" but...
RSD (Rejection Sensitive Dysphoria) isn't a personal weakness - t's a neurobiological response common in ADHD & autistic brains.
That criticism that feels like physical pain? That's RSD.
That single comment that ruins your whole day? That's RSD.
Those social interactions you replay looking for what you did wrong? That's RSD.
I spent 47 years not understanding why rejection hit me harder than others.
Getting my ADHD diagnosis at 47 and Autism at 50 changed everything.
That's why I've created "Soothing RSD: Rewire, Stabilise, Desensitise"-a mini-course that combines my professional expertise as a psychotherapist, mental health nurse and ADHD coach with my lived experience.
You'll learn:
How to break the automatic rejection-shame cycle
Somatic tools to calm your nervous system
Techniques to reduce the power of your triggers
£29 Self Paced, Lifetime Access, designed for neurodivergent minds.
The Deep Feelers & Big Hearted People Pleasers Community
Stop trying to fix yourself.
Start understanding yourself.
The Deep Feelers is a shame-free space for neurodivergent people who are done pretending.
You're tired of the inner critic. You're exhausted from people-pleasing. You want to trust yourself instead of constantly second-guessing.
Every month, you get:
Monthly community calls where we work through real relationship challenges together
Monthly Co-Work/ Body Double
Monthly EFT Group Tapping
Weekly articles exploring boundaries, unmasking, nervous system regulation, and joy
Workbooks with practical tools you can actually use
Discounts on all my courses because this work shouldn't break the bank
It's £12 a month. Cancel anytime. No performance required. No toxic positivity. Just honest conversations about navigating relationships and self-acceptance when your brain works differently.
