Online Coaching for Parents & Neurodivergent Teens
I offer bespoke neuro-affirming coaching and therapy for parents of neurodivergent children, and for teenagers who are struggling with low mood, anxiety, school, managing their neurodivergence and would like space to explore this, along with practical strategies and toolkits.
Please email me and we can discuss this in more detail about your or your teens particular needs.
Online Access To Work Neurodivergent Coaching
I offer 1-1 Access to Work ADHD and Autistic Coaching.
Please get in touch and we can talk about how we could work together.
BLOOM
Transform your inner critic into your biggest supporter and finally silence the voice that says you're "too much" or "not enough."
Build unshakable self-belief, authentic boundaries, and guilt-free communication skills that work for you-no people-pleasing required.
Discover how to trust yourself, ask for what you truly want, and create relationships free of resentment and full of connection.
Say goodbye to playing small and hello to an aligned, unapologetic, and sustainable version of your life.
1 x 90 minute deep dive
8 x 60 minute 1-1 coaching sessions
Bespoke Workbooks & Telegram Support
Online Interpersonal Coaching Packages
SPROUT
Ready to grow, but not sure where to start?
We’ll plant the seeds of self-trust, set boundaries that honour your needs, and craft communication skills free from guilt and shame.
This is the perfect package if you’re ready to step into your power, make small but transformative changes, and spark growth in your relationships and self-belief.
Start where you are, and let’s nurture the version of you that’s ready to flourish.
1 x 90 minute deep dive
4 x 60 minute 1-1 coaching sessions
Bespoke Workbooks & Telegram Support
SEEDS
Every big transformation starts with a single seed.
In 3 powerful sessions, we’ll cultivate the foundations of self-belief, uncover what truly matters to you, and take the first steps toward creating aligned, authentic relationships.
Perfect for anyone who’s ready to start small but meaningful changes and invest in their growth.
Let’s plant the seed for the life you’ve been waiting to live.Add your pricing strategy.
1 x 90 minute deep dive
2 x 60 minute 1-1 coaching sessions
Bespoke Workbooks & Telegram Support
BLOOM : The Ultimate Coaching Experience for Deep Feelers and Big-Hearted People Pleasers
What If Life Could Be More Joyful?
Instead of surviving, you're Thriving?
Trusting yourself deeply
Understanding & Communicating your needs without shame
Creating relationships that truly understand you
Finding your unapologetic creativity
Not second-guessing every decision
Feeling fully seen and accepted
But…
The Exhausting Reality Right now is
Constant people-pleasing
Hiding your true needs
Feeling overwhelmed by social expectations
Experiencing burnout in work & relationships
Struggling with self-doubt
Avoiding conversations in relationships that are stopping the relationship progressing
BLOOM! Your Pathway to Flourishing
My coaching isn't about fixing you.
You're not broken. It's about celebrating you.
Think of me as your gardener. You already have the seeds, the ideas that you'd like to grow this beautiful plant called you. But you need expert help to know where to plant it, what soil it needs, the climate it likes, how often to tend to it.
Together, we'll develop radical self-compassion, build communication skills that honour your needs & create boundaries in your relationships that protect your energy.
Discover career paths aligned with your passions. Transform self-doubt into self-trust.
You're beautifully, complexly human. And you deserve a life that doesn't just accommodate you—but celebrates you.
I see you. As a mid life late discovered Audhd'er, recovering people pleaser & parent to neurodivergent children, I know the silent battles you're fighting.
The constant internal negotiation. The exhaustion of masking.
The deep desire to be authentically you, but trapped by societal conditioning and your own internalised doubts. You've collected all the milestones society told you to achieve, but something feels profoundly empty. You're nearing burnout, craving:
Rest without shame
The ability to speak your truth
Relationships that honour your authentic self
Permission to want more
I know exactly what that feels like.
My Story: From People-Pleasing to Unapologetic
I was once trapped in a cycle of constant accommodation.
Always saying yes. Always fitting in. Always ignoring my own needs.
My needs felt like a burden I had to hide. I didn't even think what I
wanted or needed was a valid ask.
I was such a Good Girl who didn’t make a fuss.
But it was hurting me, I was disruptive at school, chaotic and pleasure seeking. I was also getting burnt out at regular intervals and feeling emotionally dysregulated.
I realised that continuously moulding myself to others' expectations was creating a perpetual burnout loop. I was disconnected from my true self, desperately crying out for recognition and care.
So I made a radical choice: I started to honour my needs.
I learned to ask for what I needed without shame
I left a high-pressure career for work that nourished my soul
I developed confidence in resting and setting boundaries
I fully accepted my neurodivergence as a strength, not a weakness
I discovered something powerful: There's no one-size-fits-all solution, despite what we were told growing up, once we can honour and accept our needs, we stop apologising for being us and start building work, relationships and a life designed just for you.
We create a bespoke ecosystem that fits YOU - not the other way around.
You're Not Alone.
Are you…
Stuck In The Same Relationships Cycles, With the Same Sensitive Big Feelings, Shame & Guilt?
Constantly second-guessing yourself
Feeling shame about your unique way of experiencing the world
WANTING: To fully embrace and celebrate your neurodivergent wholeness with confidence
Stuck In Communication Roadblocks?
Freezing up when trying to express your needs
Battling intense anxiety about setting boundaries
WANTING: To communicate clearly, confidently, and without apologising for your authentic self
Unsatisfying Overwhelming Work
Staying late, burning out, people-pleasing
Dreading return-to-office mandates that trigger shutdown
WANTING: To create work environments that honour your neurodivergent strengths and protect your energy
Constant Social Exhaustion
Accepting invites you don't truly want
Masking in social situations that drain you
WANTING: To build genuine connections that
feel safe, understood, and genuinely supportive
Self-Trust Erosion
Constantly seeking external validation
Doubting your own decisions and capabilities
WANTING: To develop unshakeable self-trust and make choices aligned with your true self
Career Misalignment
Stuck in jobs that don't spark your passion
Feeling pressured to follow traditional career paths
WANTING: To design a career that celebrates your unique skills and brings you joy
You Deserve More Than Survival. You Deserve to Bloom.
Join me on Substack for essays, community & free coaching tools & tips
BLOOM: Your 1-1 Transformation Journey
BLOOM is for you if you're ready to Transform Your Life
Over 5 Months You will:
Unshame your beliefs around yourself & your feelings & how you relate to others
Ditch people-pleasing & self-doubt
Build unshakeable self-trust
Create boundaries that honour your neurodivergent needs
Develop communication skills that amplify your authentic voice
Design a life that doesn't just accommodate you, but celebrates you
By the end of our journey together, you'll:
Confidently advocate for your needs without apology
Understand and embrace your strengths
Create meaningful relationships that truly see and support you
Craft a career and lifestyle aligned with your unique blueprint
Feel a deep sense of peace, purpose, and radical self-acceptance
This isn't just coaching. This is a radical reclamation of your whole, beautiful, unashamed self.
3 Transformative Steps From Seed to Bloom
PLANT / Unshame
Embarking on this transformative journey together, you’ll first dive into understanding your unique attachment & relational style, your strengths and see your traits as valid and valuable. We’ll identify beliefs & experiences that are holding you back.
GROW / Reframe
You’ll learn to quieten the inner critic through self-compassion and somatic practices & break free from limiting societal norms to define your own values and alignment. As you develop emotional regulation skills and sustainable habits, you’ll address burnout cycles and unhelpful coping methods.
BLOOM / Reclaim
Strengthening communication and setting boundaries paves the way for expressing your needs with confidence, while envisioning bold dreams invites new possibilities for fulfilment. Reducing masking and embracing vulnerability helps you build authentic relationships, and finally, taking aligned action ensures you move forward with clarity, purpose, and support.
The Investment:
An online programme consisting of 5 months of high touch, 1-1 supercharging of your self belief & how you want your life to look.
1 x 90 minute 1-1 session to deep dive and plant the seed of unshaming & reframing your self beliefs.
8 x 60 minute sessions 1-1
Bespoke Workbooks to support our work.
Telegram Support 2 days a week.
£2000 in full
Payment Plan of £400 over 5 months
Sprout
Are you ready to grow, but not quite sure where to begin? Over 3 months, the Sprout Coaching Package is designed to help you take those first, transformative steps toward a life that feels authentic, aligned, and deeply fulfilling.
Over the course of 5 focused sessions, we’ll work together to plant the seeds of self-trust, so you can feel confident in your decisions and stop second-guessing yourself.
You’ll learn how to set boundaries that honour your needs without feeling selfish, guilty, or over-explaining. We’ll also focus on crafting communication skills that empower you to express yourself clearly and confidently—free from guilt, shame, or the fear of rejection.
This package is perfect if you’re ready to step into your power, make small but significant changes, and spark growth in your relationships, your sense of self, and how you show up in the world. Whether you're at the start of your personal growth journey or coming back to nurture yourself after burnout or people-pleasing, Sprout is here to help you begin again, with compassion and clarity.
Start exactly where you are. Together, we’ll nurture the version of you that’s ready to flourish and grow in ways you didn’t think possible.
1 x 90 minute deep dive
4 x 60 minute 1-1 coaching sessions
Bespoke Workbooks & Telegram Support
The Investment £1200 / £400 over 3 months
Seed
Every great transformation starts with a single step—or in this case, a single seed. The Seed Coaching Package is your perfect starting point if you’re ready to explore what’s holding you back and take the first steps toward a more aligned, confident version of yourself. In just 3 impactful sessions, we’ll begin cultivating the foundations of self-belief, so you can feel more grounded in who you are and what you need.
This package is all about clarity. Together, we’ll uncover what truly matters to you, whether that’s setting boundaries, understanding your patterns, or starting to let go of the guilt and “shoulds” that have been running the show. These sessions are designed to help you lay the groundwork for change—small but intentional actions that will ripple out into all areas of your life.
If you’re ready to dip your toes into coaching, start building self-trust, and move toward relationships and a life that feel authentic to you, Seed is your starting point. Let’s plant the seed for growth, and watch as your confidence, clarity, and self-compassion begin to take root.
1 x 90 minute deep dive
2 x 60 minute 1-1 coaching sessions
Bespoke Workbooks & Telegram Support
The Investment £700 / £ 350 over 2 months