BOUNDARY BUILDING WORKBOOK A Comprehensive Guide to Creating, Maintaining and Enforcing Your Boundaries
Have you ever found yourself nodding along to something you desperately wanted to say no to? Or perhaps you've felt that familiar sting of resentment after agreeing to help someone, knowing full well your own cup was already bone dry?
This 85-page transformative workbook isn't just about learning to say "no" (though that's certainly part of it). It's about reclaiming the edges of your personhood with clarity, compassion and dare I say it a touch of delicious audacity.
Inside this comprehensive resource, you'll discover:
Boundary Archaeology – exercises to unearth where your current boundary patterns came from and why that people-pleasing tendency feels hardwired into your nervous system. Like excavating an ancient site, but the artifacts are your grandmother's voice saying "don't make a fuss."
The Boundary Blueprint – frameworks for designing boundaries that actually suit YOUR life, temperament and relationships, rather than generic advice that doesn't account for your unique circumstances.
Practical Scripts and Strategies for those tricky conversations where your heart pounds and your mouth goes dry. Because knowing you need boundaries is one thing—actually voicing them without dissolving into apologies is quite another.
Nervous System Regulation Tools specifically calibrated for boundary moments, helping you stay grounded when someone pushes back or tries to steamroll right over your carefully constructed fence.
Maintenance and Repair Guides for when boundaries erode or collapse under pressure (because even the sturdiest walls need occasional inspection and care).
Culture and Context Navigation to help you hold your boundaries while acknowledging the very real complexities of family systems, workplace hierarchies, and cultural expectations.
From the practical to the profound, this workbook walks alongside you as you discover that boundaries aren't walls that isolate—they're the clear edges that allow for genuine connection.
Perfect for recovering people-pleasers, empaths whose emotional borders resemble Swiss cheese, professionals experiencing burnout, parents reclaiming their identity, or anyone who's ever felt their "yes" wasn't truly theirs to give.
Because healthy boundaries aren't selfish—they're the foundation upon which sustainable relationships, meaningful work, and authentic self-expression are built.
Have you ever found yourself nodding along to something you desperately wanted to say no to? Or perhaps you've felt that familiar sting of resentment after agreeing to help someone, knowing full well your own cup was already bone dry?
This 85-page transformative workbook isn't just about learning to say "no" (though that's certainly part of it). It's about reclaiming the edges of your personhood with clarity, compassion and dare I say it a touch of delicious audacity.
Inside this comprehensive resource, you'll discover:
Boundary Archaeology – exercises to unearth where your current boundary patterns came from and why that people-pleasing tendency feels hardwired into your nervous system. Like excavating an ancient site, but the artifacts are your grandmother's voice saying "don't make a fuss."
The Boundary Blueprint – frameworks for designing boundaries that actually suit YOUR life, temperament and relationships, rather than generic advice that doesn't account for your unique circumstances.
Practical Scripts and Strategies for those tricky conversations where your heart pounds and your mouth goes dry. Because knowing you need boundaries is one thing—actually voicing them without dissolving into apologies is quite another.
Nervous System Regulation Tools specifically calibrated for boundary moments, helping you stay grounded when someone pushes back or tries to steamroll right over your carefully constructed fence.
Maintenance and Repair Guides for when boundaries erode or collapse under pressure (because even the sturdiest walls need occasional inspection and care).
Culture and Context Navigation to help you hold your boundaries while acknowledging the very real complexities of family systems, workplace hierarchies, and cultural expectations.
From the practical to the profound, this workbook walks alongside you as you discover that boundaries aren't walls that isolate—they're the clear edges that allow for genuine connection.
Perfect for recovering people-pleasers, empaths whose emotional borders resemble Swiss cheese, professionals experiencing burnout, parents reclaiming their identity, or anyone who's ever felt their "yes" wasn't truly theirs to give.
Because healthy boundaries aren't selfish—they're the foundation upon which sustainable relationships, meaningful work, and authentic self-expression are built.
Have you ever found yourself nodding along to something you desperately wanted to say no to? Or perhaps you've felt that familiar sting of resentment after agreeing to help someone, knowing full well your own cup was already bone dry?
This 85-page transformative workbook isn't just about learning to say "no" (though that's certainly part of it). It's about reclaiming the edges of your personhood with clarity, compassion and dare I say it a touch of delicious audacity.
Inside this comprehensive resource, you'll discover:
Boundary Archaeology – exercises to unearth where your current boundary patterns came from and why that people-pleasing tendency feels hardwired into your nervous system. Like excavating an ancient site, but the artifacts are your grandmother's voice saying "don't make a fuss."
The Boundary Blueprint – frameworks for designing boundaries that actually suit YOUR life, temperament and relationships, rather than generic advice that doesn't account for your unique circumstances.
Practical Scripts and Strategies for those tricky conversations where your heart pounds and your mouth goes dry. Because knowing you need boundaries is one thing—actually voicing them without dissolving into apologies is quite another.
Nervous System Regulation Tools specifically calibrated for boundary moments, helping you stay grounded when someone pushes back or tries to steamroll right over your carefully constructed fence.
Maintenance and Repair Guides for when boundaries erode or collapse under pressure (because even the sturdiest walls need occasional inspection and care).
Culture and Context Navigation to help you hold your boundaries while acknowledging the very real complexities of family systems, workplace hierarchies, and cultural expectations.
From the practical to the profound, this workbook walks alongside you as you discover that boundaries aren't walls that isolate—they're the clear edges that allow for genuine connection.
Perfect for recovering people-pleasers, empaths whose emotional borders resemble Swiss cheese, professionals experiencing burnout, parents reclaiming their identity, or anyone who's ever felt their "yes" wasn't truly theirs to give.
Because healthy boundaries aren't selfish—they're the foundation upon which sustainable relationships, meaningful work, and authentic self-expression are built.