Executive Functions Workbook
The Executive Function Workbook
A 72-page compass for your neurodivergent brain in a neurotypical world
Ever felt like everyone else received the instruction manual for life while you were elsewhere? This comprehensive guide is your personal roadmap to understanding and harnessing your unique executive functioning style.
Designed to be picked up and put down as life demands (because we know how that goes!), this workbook offers practical tools and thoughtful reflections that won't gather dust on your shelf. Each section provides bite-sized wisdom you can immediately apply to transform daily challenges into opportunities for growth.
Inside, you'll discover:
Clear explanations of executive function skills that don't require a psychology degree to understand
Practical strategies for time management that work with your brain, not against it
Customisable templates for creating systems that stick (not just for the first enthusiastic week!)
Reflection exercises that help you recognise your unique strengths hiding in plain sight
Boundary-setting scripts for when your executive function batteries are running low
Whether you're struggling with the Sunday evening "where did my weekend go?" feeling, or trying to explain to your partner why starting the laundry feels like climbing Ben Nevis, this workbook meets you exactly where you are.
No more forcing your beautifully unique brain into neurotypical boxes. Instead, discover how your wiring can work for you in a world that wasn't designed with you in mind.
Your executive function toolkit awaits – accessible, practical, and refreshingly judgement-free.
The Executive Function Workbook
A 72-page compass for your neurodivergent brain in a neurotypical world
Ever felt like everyone else received the instruction manual for life while you were elsewhere? This comprehensive guide is your personal roadmap to understanding and harnessing your unique executive functioning style.
Designed to be picked up and put down as life demands (because we know how that goes!), this workbook offers practical tools and thoughtful reflections that won't gather dust on your shelf. Each section provides bite-sized wisdom you can immediately apply to transform daily challenges into opportunities for growth.
Inside, you'll discover:
Clear explanations of executive function skills that don't require a psychology degree to understand
Practical strategies for time management that work with your brain, not against it
Customisable templates for creating systems that stick (not just for the first enthusiastic week!)
Reflection exercises that help you recognise your unique strengths hiding in plain sight
Boundary-setting scripts for when your executive function batteries are running low
Whether you're struggling with the Sunday evening "where did my weekend go?" feeling, or trying to explain to your partner why starting the laundry feels like climbing Ben Nevis, this workbook meets you exactly where you are.
No more forcing your beautifully unique brain into neurotypical boxes. Instead, discover how your wiring can work for you in a world that wasn't designed with you in mind.
Your executive function toolkit awaits – accessible, practical, and refreshingly judgement-free.
The Executive Function Workbook
A 72-page compass for your neurodivergent brain in a neurotypical world
Ever felt like everyone else received the instruction manual for life while you were elsewhere? This comprehensive guide is your personal roadmap to understanding and harnessing your unique executive functioning style.
Designed to be picked up and put down as life demands (because we know how that goes!), this workbook offers practical tools and thoughtful reflections that won't gather dust on your shelf. Each section provides bite-sized wisdom you can immediately apply to transform daily challenges into opportunities for growth.
Inside, you'll discover:
Clear explanations of executive function skills that don't require a psychology degree to understand
Practical strategies for time management that work with your brain, not against it
Customisable templates for creating systems that stick (not just for the first enthusiastic week!)
Reflection exercises that help you recognise your unique strengths hiding in plain sight
Boundary-setting scripts for when your executive function batteries are running low
Whether you're struggling with the Sunday evening "where did my weekend go?" feeling, or trying to explain to your partner why starting the laundry feels like climbing Ben Nevis, this workbook meets you exactly where you are.
No more forcing your beautifully unique brain into neurotypical boxes. Instead, discover how your wiring can work for you in a world that wasn't designed with you in mind.
Your executive function toolkit awaits – accessible, practical, and refreshingly judgement-free.